Milk has an important place in a nutritious diet, as it supplies a wide variety of nutrients that we need on a daily basis. Milk is a nutrient-dense food, which means its nutrient to weight ratio is at par or even better than several other nutritious food items. By including milk and milk products in your diet, you can easily avoid the problem of nutritional deficiencies that have become widespread in today's age. To better understand the importance of milk in our diet, let's take a look at some of the key ingredients that milk supplies. Protein: Milk is considered as one of the best sources of high-quality protein, containing all the 20 types of amino acids. These are referred to as the building blocks of life and your body needs these every day to grow and function properly. Foods that contain all essential amino acids include meat, seafood, poultry, eggs, milk and dairy products. Plant based food items do not have all essential amino acids, which is why milk and dairy